Infertility can pose a big problem for a
lot of couples and difficulties conceiving can be really stressful for
prospective parents. A lot of couples who haven’t been able to conceive a
child after a couple of tries can often fall in despair and give up on
this possibility. But the reality is that there’s a lot that can be done
to improve their chances and help them get pregnant fast.
Here are 10 tips which can help you in this stressful situation.
Diet and nutrition
If you’re planning to get pregnant you
need to start a more balanced eating regimen. You need to eat more
alkaline foods, like bean sprouts, peas and milk to increase your
chances of conceiving. While you do this, you should also avoid eating
acidic foods like red meat and tea because they increase the acidity in
the cervical mucus and can influence the sperm negatively.
Multivitamin supplements are necessary
when you’re trying to get pregnant, especially ones that contain folic
acid because this compound prevents neural tube defects. When you
succeed in your efforts you shouldn’t stop taking these supplements
unless you’re advised otherwise by your doctor. During pregnancy you
still need all the nutrients these supplements provide.
Medical check ups
If you’re having difficulties conceiving
maybe you should visit a doctor and see if there’s some medical problem
which needs to be resolved. Maybe you’re taking medications which may
be interfering with the pregnancy and your doctor will advise you what
Regular se x
The more se x you’re having the higher
the chances to get pregnant. If you have se x every day you won’t have
to bother keeping track of your ovulation. Love each other and enjoy se
x, the babies will start coming eventually!
Some doctors even say that certain se x
positions can increase the chances of getting pregnant. If you’re doing
the missionary pose it’ll be easier for the sperm to reach the cervix
and fertilize your egg, because the sperm gets closest to the cervix in
Learn your cycle
Timing is everything when it comes to
getting pregnant. You need to keep track of your ovulation by checking
your basal temperature. Keep track of your cycles to predict ovulation
because if you don’t you might miss the best chance to conceive.
Make the trip easier
You need to make your vagina more
sperm-friendly if you want to have bigger chances to get pregnant
because it’s typically not generous to sperm, which makes it harder to
get pregnant. If you’re using douches, scented tampons, sprays and
lubricants they’re making your vagina more hostile to sperm. Avoid these
products while trying for a baby.
Stay away from caffeine, tobacco, alcohol and illegal drugs
Studies show that caffeine can
significantly reduce your chances of getting pregnant so you need to
eliminate caffeinated drinks and food if you’re trying for a baby. You
should also avoid smoking, alcohol and drugs because they’ll make it
hard for you to conceive and can even lead to birth defects.
Exercise and maintain your weight
Everything is good if it’s in
moderation. Maintaining a healthy weight and moderate exercise can make
it easier to conceive so you need to stay active when you’re trying to
get pregnant. It’s also a fact that overweight women have higher
estrogen levels which leads to irregular or no ovulation. Still you
shouldn’t push yourself too hard. Strenuous work out and rapid and
extreme weight loss can even lead to infertility and hormonal imbalance.
The more you enjoy se x the more relaxed
you will be and you’ll eliminate stress from your life. And eliminating
stress may be just what you need when you’re trying to get pregnant
because stress can disrupt your cycles and you can lose track of your
ovulation. Stay happy, positive and enjoy your se x life, it will yield
positive results sooner or later.
If you’ve had a couple of unsuccessful
tries at pregnancy we know it can be really stressful and make you feel
powerless but you need to stay positive and hope for the best. We hope
that these advices we’ve prepared for you will make things easier and
will help you get pregnant